Unlock Your Inner Riddle
Services We Offer
Our Approach
Personal & Individual Therapy Sessions
At our practice, we offer both therapy and life coaching services to cater to your unique needs. Our therapists are dedicated to providing healing support, addressing mental health issues, and helping you navigate through emotional challenges and past traumas. On the other hand, our life coaching services focus on setting empowering goals, self-improvement, and achieving success in various aspects of your life.
- Therapy for Healing: Through therapy, we dive deep into the root causes of your struggles, promoting psychological well-being, and enhancing overall functioning. We create a safe and compassionate space to explore your thoughts and emotions, fostering personal growth and resilience.
- Life Coaching for Growth: With life coaching, our aim is to unlock your potential and empower you to lead a fulfilling and purposeful life. We concentrate on forward-looking strategies, providing motivation and accountability to help you achieve specific objectives in different areas of your life.
- Choosing the Right Path: Unsure whether therapy or life coaching is the best fit for you? Our initial consultation can help you explore your options and determine which approach aligns with your current goals and desires. Together, we’ll chart a course towards positive change and transformation.
Adolescents
Our focus is on providing a safe and understanding environment for young individuals to express themselves. Through open discussions and creative approaches, our therapist help adolescents explore their thoughts, emotions, and challenges. The goal is to support their emotional well-being, build coping skills, and empower them to navigate the complexities of adolescence with confidence and resilience.
Adults
We offer a supportive, non-judgmental space where adults can explore their thoughts, emotions, and life challenges. Our therapist uses evidence-based approaches to help clients gain insight, develop coping strategies, and foster resilience—empowering them to improve emotional well-being and lead more balanced, fulfilling lives through personal growth.
Children
Play therapy is a unique approach used to help children express and explore their thoughts, emotions, and experiences through play. It provides a safe environment where children can engage in various activities, helping them cope with challenges, build self-esteem, and develop essential skills. This interactive and enjoyable process promotes healing, growth, and overall well-being in children.
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Relationship Issues
Couple counseling is a supportive process that helps partners improve their relationship, communication, and emotional connection. Our therapists address conflicts and foster understanding through guided discussions and exercises. Our ultimate goal is to strengthen the bond, promote healthy communication, and build a more satisfying and fulfilling relationship for both partners.
Family Therapy
Family therapy is a collaborative process that involves working with the whole family to improve communication, resolve conflicts, and foster healthy relationships. We create a safe space for open discussions and explore family dynamics to promote healing and growth. We empower families to create positive changes, enhance support, and develop healthier ways to thrive together.
Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy used to help process traumatic memories and lessen their emotional impact. We offer EMDR as a specialized service in a safe, supportive setting, helping clients heal from past trauma, reduce distress, and improve emotional well-being through guided, evidence-based sessions.
Affordable Pricing Plans
Mission
Our private practice embraces a compassionate, trauma-informed approach, recognizing the courage it takes to reclaim one’s life. Through evidence-based modalities, we offer heartfelt guidance, fostering resilience and empowering a brighter, more hopeful future together.
Focus
Our focus is to support and empower you to take back control of your life. Together, we’ll face challenges with strength and find the answers you seek. Your journey matters to us, and we are here to help you create a future filled with confidence and self-belief.
Session fees
Session fees are $150.00, with a sliding scale available for those who can demonstrate financial need.
SW23039 EX: 03/31/27